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조물조물 맛있는.....양배추 숙채~!
2013. 06. 27
1834
"<TABLE cellSpacing=0 cellPadding=0 width=""600"" border=0><TBODY><TR><TD style=""PADDING-RIGHT: 0px; PADDING-LEFT: 5px; PADDING-BOTTOM: 0px; PADDING-TOP: 5px; BACKGROUND-REPEAT: no-repeat"" vAlign=top noWrap width=190 background=http://image.hanmail.net/hanmail/s_img/cook4/photo_bg4.gif height=190 rowSpan=""2""><IMG height=180 src=""http://www.delicook.com/Images/Recipe/A747_01.jpg"" width=180></TD><TD noWrap width=10 rowSpan=""2""> </td><TD style=""PADDING-BOTTOM: 10px"" width=""100%""><FONT color=#474747 face=""돋움""><span style=""font-size:10pt;"">양배추를 익혀 조물조물 무쳤어요.<BR>양배추의 단맛과 참기름의 고소한 맛이 너무나 잘어울린답니다. </span></FONT></TD></TR><TR><TD class=base><FONT color=#688130 face=""돋움""><span style=""font-size:10pt;"">주재료 : 양배추300g(양배춧잎 큰것6장정도) 홍고추2개<BR>양념 : 다진파1큰술 다진마늘1작은술 깨소금·참기름 1/3작은술씩 소금약간 </span></FONT><UL style=""MARGIN: 5px 0px 0px""><TABLE style=""BORDER-RIGHT: #cbd6aa 1px solid; BORDER-TOP: #cbd6aa 1px solid; BORDER-LEFT: #cbd6aa 1px solid; BORDER-BOTTOM: #cbd6aa 1px solid"" cellSpacing=2 cellPadding=3 width=""350""><TBODY><TR><TD class=txt style=""PADDING-LEFT: 10px; PADDING-TOP: 5px"" bgColor=#ecf2dc><FONT color=#688130 face=""돋움""><span style=""font-size:10pt;"">분량</span></FONT></TD><TD class=txt style=""PADDING-LEFT: 10px; PADDING-TOP: 5px"" bgColor=#f5f6f0><FONT color=#474747 face=""돋움""><span style=""font-size:10pt;"">4인분</span></FONT></TD><TD class=txt style=""PADDING-LEFT: 10px; PADDING-TOP: 5px"" bgColor=#ecf2dc><FONT color=#688130 face=""돋움""><span style=""font-size:10pt;"">칼로리</span></FONT></TD><TD style=""PADDING-LEFT: 10px; PADDING-TOP: 5px"" bgColor=#f5f6f0><span style=""font-size:10pt;""><font face=""돋움"">91 Kcal</font></span></TD></TR><TR><TD class=txt style=""PADDING-LEFT: 10px; PADDING-TOP: 5px"" bgColor=#ecf2dc><FONT color=#688130 face=""돋움""><span style=""font-size:10pt;"">요리시간</span></FONT></TD><TD class=txt style=""PADDING-LEFT: 10px; PADDING-TOP: 5px"" bgColor=#f5f6f0><FONT color=#474747 face=""돋움""><span style=""font-size:10pt;"">30분</span></FONT></TD><TD class=txt style=""PADDING-LEFT: 10px; PADDING-TOP: 5px"" bgColor=#ecf2dc><FONT color=#688130 face=""돋움""><span style=""font-size:10pt;"">난이도</span></FONT></TD><TD class=txt style=""PADDING-LEFT: 10px; PADDING-TOP: 5px"" bgColor=#f5f6f0><span style=""font-size:10pt;""><font face=""돋움""> </font></span></TD></TR></TBODY></TABLE></UL><span style=""font-size:10pt;""><font face=""돋움""><BR></font></span></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width=""600"" border=0><TBODY><TR><TD><TABLE cellSpacing=0 cellPadding=0 border=0><TBODY><TR><TD width=136 background=http://image.hanmail.net/hanmail/s_img/cook4/tt_bg.gif height=24><IMG height=24 alt=조리법 src=""http://image.hanmail.net/hanmail/s_img/cook4/tt_way.gif"" width=136 border=0></TD><TD align=right background=http://image.hanmail.net/hanmail/s_img/cook4/tt_bg.gif> <IMG height=24 src=""http://image.hanmail.net/hanmail/s_img/cook4/tt2.gif"" width=3></TD></TR><TR><TD colSpan=2 height=10></TD></TR><TR><TD colSpan=2><IMG height=75 src=""http://image.hanmail.net/hanmail/s_img/cook4/way_1.gif"" width=14><IMG style=""BORDER-RIGHT: #98dd50 1px solid; BORDER-TOP: #98dd50 1px solid; BORDER-LEFT: #98dd50 1px solid; BORDER-BOTTOM: #98dd50 1px solid"" height=73 src=""http://www.delicook.com/Images/Recipe/A747_02.jpg"" width=110> <IMG height=75 src=""http://image.hanmail.net/hanmail/s_img/cook4/way_2.gif"" width=14><IMG style=""BORDER-RIGHT: #98dd50 1px solid; BORDER-TOP: #98dd50 1px solid; BORDER-LEFT: #98dd50 1px solid; BORDER-BOTTOM: #98dd50 1px solid"" height=73 src=""http://www.delicook.com/Images/Recipe/A747_03.jpg"" width=110> <IMG height=75 src=""http://image.hanmail.net/hanmail/s_img/cook4/way_3.gif"" width=14><IMG style=""BORDER-RIGHT: #98dd50 1px solid; BORDER-TOP: #98dd50 1px solid; BORDER-LEFT: #98dd50 1px solid; BORDER-BOTTOM: #98dd50 1px solid"" height=73 src=""http://www.delicook.com/Images/Recipe/A747_04.jpg"" width=110> <IMG height=75 src=""http://image.hanmail.net/hanmail/s_img/cook4/way_4.gif"" width=14><IMG style=""BORDER-RIGHT: #98dd50 1px solid; BORDER-TOP: #98dd50 1px solid; BORDER-LEFT: #98dd50 1px solid; BORDER-BOTTOM: #98dd50 1px solid"" height=73 src=""http://www.delicook.com/Images/Recipe/A747_05.jpg"" width=110> <BR></TD></TR><TR><TD style=""LINE-HEIGHT: 160%"" colSpan=2><span style=""font-size:10pt;""><font face=""돋움""><BR></font></span><FONT color=#474747 face=""돋움""><B><FONT color=#1ca200><span style=""font-size:10pt;"">1.</span></FONT></B><span style=""font-size:10pt;""> 양배추는 곱게 채썬다.<BR>2. 끓는 물에 살짝 넣었다가 꺼내 식힌다.<BR>3. 홍고추는 길이로 이등분하여 씨를 빼고 채썬다.<BR>4. 익힌 양배추와 홍고추에 소금 다진마늘 다진파 깨소금 참기름으로 간하여 무친다.<BR></span></FONT></TD></TR><TR><TD class=base colspan=""2""><span style=""font-size:10pt;""><font face=""돋움""><IMG height=15 src=""http://image.hanmail.net/hanmail/s_img/cook4/icon_tip.gif"" width=25 align=absMiddle> </font></span><FONT color=#1ca200 face=""돋움""><span style=""font-size:10pt;"">익힌 야채를 숙채라 합니다.<BR>너무 익으면 물컹거리기 쉬우니까 살짝만 익혀주세요. </span></FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>
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