³ª¸¸ÀÇ cook
¹øÈ£ | | | ±Û¾´ÀÌ | | | Á¦ ¸ñ | | | µî·ÏÀÏ | | | Á¶È¸¼ö |
---|
119
¿ì¸Õ¼¾½º
ÃßÀ§ À̱â°í ½ºÆ®·¹½º ³¯¸®´Â ¸Å¿î ¿ä¸®
2013. 06. 27
1412
"<TABLE cellSpacing=0 cellPadding=0 width=""600"" border=0> <TBODY> <TR> <TD class=bd_16_7cc23b style=""PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 8px; PADDING-TOP: 9px"" bgColor=#f6f5f0>ÃßÀ§ À̱â°í ½ºÆ®·¹½º ³¯¸®´Â ¿î ¿ä¸® </TD></TR> <TR> <TD class=base style=""PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 15px""><FONT style=""LINE-HEIGHT: 140%"" color=#757575>°¡½¿ ´ä´äÇÑ ºÒ°æ±â ¿©ÆÄ ¶§¹®Àϱî? Ãß¿î ³¯¾¾ ¶§¹®Àϱî? ÀÔ¿¡ ºÒÀÌ ³ªµµ·Ï ¸Å¿î ¿ä¸®°¡ Àå¾È ½Ä´ç°¡¿¡¼ Àαâ´Ù. °¨±â¿Í ºñ¸¸À» ¿¹¹æÇØÁÖ°í ½ºÆ®·¹½º±îÁö È®~ ³¯·ÁÁÖ´Â ¸Å¿î¸À °Ç° ¸Þ´º. À½½ÄÁ¡ ¸À ±×´ë·Î Áý¿¡¼ Áñ°Üº¸ÀÚ.<BR></FONT></TD></TR></TBODY></table><TABLE cellSpacing=0 cellPadding=0 width=""600"" border=0> <TBODY> <TR> <TD style=""PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; LINE-HEIGHT: 140%; PADDING-TOP: 30px"" vAlign=top> <HR color=#ebe4da SIZE=1><STRONG><FONT color=#7cc23b>¸Å¿î°¥ºñÂò</FONT></STRONG> <HR color=#ebe4da SIZE=1><STRONG><BR></STRONG> <TABLE style=""MARGIN-BOTTOM: 5px; MARGIN-RIGHT: 10px"" cellSpacing=1 cellPadding=5 width=20 align=left bgColor=#cccccc border=0> <TBODY> <TR bgColor=#ffffff> <TD align=middle><IMG height=213 src=""http://photo-media.hanmail.net/daum/woman/200412/06/d34m.jpg"" width=180></TD></TR></TBODY></TABLE><STRONG><FONT color=#aaad54>¡Ü ÇÊ¿äÇÑ Àç·á</FONT></STRONG><BR><BR><FONT color=#757575>¼è°¥ºñ 600g û¾ç°íÃß 2°³ ºÓÀº°íÃß 1°³ ´ç±Ù 30g ¾çÆÄ ½°³ ´ëÆÄ 2´ë ¸¶´Ã 5ÂÊ ¸Å¿î ¾ç³äÀå(°£Àå 2Å«¼ú °í¿î °íÃå°¡·ç 3Å«¼ú ¸À¼ú·¹°¿³ 1Å«¼ú¾¿ ±ú¼Ò±Ý· Âü±â¸§ 1ÀÛÀº¼ú¾¿ »ý°Áó ¾à°£ ÈÄÃå°¡·ç ¼ÀÛÀº¼ú °¥ºñÀ°¼ö 2ÄÅ)<BR></FONT><BR><BR><STRONG><FONT color=#aaad54>¡Ü ÀÌ·¸°Ô ¸¸µå¼¼¿ä</FONT></STRONG><BR><BR><FONT color=#757575><STRONG><STRONG>1_</STRONG></STRONG> ¼è°¥ºñ´Â ¸Ô±â ÁÁÀº Å©±â·Î ½ä¾î Âù¹°¿¡ ´ã°¡ Ç͹°À» »«´Ù. <BR><STRONG><STRONG>2_</STRONG></STRONG> Ç͹°À» »« ¼è°¥ºñ´Â ¹°±â¸¦ ¾ø¾Ø ´ÙÀ½ ±â¸§À» ¶¼°í Ä®ÁýÀ» ±í¼÷ÀÌ ³Ö´Â´Ù.<BR><STRONG><STRONG>3_</STRONG></STRONG> ²ú´Â ¹°¿¡ ¼è°¥ºñ¸¦ µ¥Ä£´Ù. °¥ºñÀ°¼ö´Â ¹ö¸®Áö ¸»°í ¾ç³äÀå¿¡ ³Ö´Â´Ù.<BR><STRONG><STRONG>4_</STRONG></STRONG> û¾ç°íÃß¿Í ºÓÀº°íÃß´Â ¾î½ÁÇÏ°Ô ½ä¾î ¾¾¸¦ ÅÐ°í ¾çÆÄ¿Í ´ç±ÙÀº ÇÑÀÔ Å©±â·Î ½ä¾î µ¿±×¶õ ¿ÏÀÚ ¸ð¾çÀ¸·Î ´Ùµë´Â´Ù. ´ëÆÄ´Â ÅÁ÷ÇÏ°Ô ÅëÀ¸·Î ½ä°í Å븶´ÃÀº ²®ÁúÀ» ¹þ°Ü ¹°±â ¾øÀÌ ÁغñÇÑ´Ù.<BR><STRONG><STRONG>5_</STRONG></STRONG> °¥ºñÀ°¼ö¿¡ ³ª¸ÓÁö ¾ç³äÀå Àç·á¸¦ ¼¯Àº µÚ Àá½Ã µÎ¾î ¼÷¼º½ÃŲ´Ù.<BR><STRONG><STRONG>6_</STRONG></STRONG> µ¥Ä£ °¥ºñ¿¡ ¨ëÀÇ ¾ç³äÀåÀ» ³Ö¾î Àá½Ã Àé´Ù.<BR><STRONG><STRONG>7_</STRONG></STRONG> ³¿ºñ¿¡ ¨ì°ú °íÃß ´ç±Ù ¾çÆÄ ´ëÆÄ ¸¶´ÃÀ» ³Ö°í ¶Ñ²±À» µ¤¾î Áß°£ ºÒ¿¡¼ ²úÀδÙ.<BR><STRONG>8_</STRONG> °¥ºñ ¼Ó±îÁö ÃæºÐÇÏ°Ô ¸Å¿î¸ÀÀÌ ¹è¸é ±¹¹°ÀÌ Á¹¾Æµé±â Àü¿¡ ºÒ¿¡¼ ³»¸°´Ù. </FONT><BR><BR><BR><BR> <HR color=#ebe4da SIZE=1><STRONG><FONT color=#7cc23b>³«Áö¡®ºÒ¡¯°í±â</FONT></STRONG> <HR color=#ebe4da SIZE=1><BR><STRONG></STRONG> <TABLE style=""MARGIN-BOTTOM: 5px; MARGIN-RIGHT: 10px"" cellSpacing=1 cellPadding=5 width=20 align=left bgColor=#cccccc border=0> <TBODY> <TR bgColor=#ffffff> <TD align=middle><IMG height=229 src=""http://photo-media.hanmail.net/daum/woman/200412/06/d35m.jpg"" width=180></TD></TR></TBODY></TABLE><STRONG><FONT color=#aaad54>¡Ü ÇÊ¿äÇÑ Àç·á</FONT></STRONG><BR><BR><FONT color=#757575>³«Áö 2¸¶¸® ±½Àº¼Ò±Ý 1Å«¼ú ¾çÆÄ ½°³ ´ëÆÄ 1´ë û¾ç°íÃß·ºÓÀº°íÃß 1°³¾¿ ¹Ì³ª¸® 50g ¸Å¿î ¾ç³äÀå(°íÃå°¡·ç 2½Å«¼ú °íÃßÀå·°£Àå·Ã»ÁÖ·¼³ÅÁ·Âü±â¸§ 1ÀÛÀº¼ú¾¿ ´ÙÁø ¸¶´Ã 1Å«¼ú ¹°¿³ 1½Å«¼ú ´ÙÁø »ý° ¼ÀÛÀº¼ú)</FONT><BR><BR><BR><STRONG><FONT color=#aaad54>¡Ü ÀÌ·¸°Ô ¸¸µå¼¼¿ä</FONT></STRONG> <FONT color=#757575><BR><BR><STRONG>1_</STRONG> ³«Áö´Â ±½Àº¼Ò±ÝÀ¸·Î ¹Ù¶ô¹Ù¶ô ÁÖ¹°·¯ ¾ÄÀº ´ÙÀ½ 5cm ±æÀÌ·Î ½ã´Ù.<BR><STRONG>2_</STRONG> ¾çÆÄ¿Í ´ëÆÄ´Â ±½°Ô ä½ä°í ºÓÀº°íÃß¿Í Ã»¾ç°íÃß´Â ¹Ý °¥¶ó ¾¾¸¦ ÅÏ ´ÙÀ½ ä½ã´Ù. ¹Ì³ª¸®´Â ´Ùµë¾î ¾Ä¾î¼ 4cm ±æÀÌ·Î ½ã´Ù.<BR><STRONG>3_ </STRONG>°íÃå°¡·ç¿Í °íÃßÀåÀ» º¼¿¡ ´ã°í ³ª¸ÓÁö ¾ç³äÀå Àç·á¸¦ ³Ö¾î Àá½Ã ÀçµÐ´Ù. <BR><STRONG>4_</STRONG> ¼ÕÁúÇÑ ³«Áö¿¡ ¨éÀÇ ¾ç³äÀå Àý¹ÝÀ» ³Ö°í ¹ö¹«¸° ÈÄ 30ºÐ Á¤µµ °£ÀÌ ¹èµµ·Ï ¼÷¼º½ÃŲ´Ù.<BR><STRONG>5_</STRONG> µÎ²¨¿î ÆÒ¿¡ ±â¸§À» ¾à°£ µÎ¸£°í ¾çÆĸ¦ ºº´Ù°¡ ¨êÀÇ ³«Áö¸¦ ³Ö¾î ¼öºÐÀÌ ºüÁ®³ª¿ÀÁö ¾Êµµ·Ï ¼¾ ºÒ¿¡¼ À绡¸® ºº´Â´Ù.<BR><STRONG>6_ </STRONG>³«Áö°¡ ºÎµå·´°Ô ÀÍÀ¸¸é ³ª¸ÓÁö ¾ç³äÀåÀ» ³Ö°í ¹ö¹«¸° ´ÙÀ½ ´ëÆÄ ºÓÀº°íÃß Ã»¾ç°íÃ߸¦ ³Ö¾î À绡¸® ¼¯°í ¹Ì³ª¸®¸¦ ¾ñ¾î ±×¸©¿¡ ´ã¾Æ ³½´Ù.</FONT><BR><BR><BR><BR> <HR color=#ebe4da SIZE=1><STRONG><FONT color=#7cc23b>¸Å¿îºÒ´ß</FONT></STRONG> <HR color=#ebe4da SIZE=1><BR> <TABLE style=""MARGIN-BOTTOM: 5px; MARGIN-RIGHT: 10px"" cellSpacing=1 cellPadding=5 width=20 align=left bgColor=#cccccc border=0> <TBODY> <TR bgColor=#ffffff> <TD align=middle><IMG height=251 src=""http://photo-media.hanmail.net/daum/woman/200412/06/d36m.jpg"" width=180></TD></TR></TBODY></TABLE><STRONG><FONT color=#aaad54>¡Ü ÇÊ¿äÇÑ Àç·á</FONT></STRONG><BR><BR><FONT color=#757575>´ß ³ÐÀû´Ù¸® 500g ¿ìÀ¯ 200cc û¾ç°íÃß 5°³ ´ëÆÄ 2´ë ¼Ò±Ý ¾à°£ ¸Å¿î ¾ç³äÀå(°í¿î °íÃå°¡·ç 3Å«¼ú ûÁÖ·¹°¿³ 2Å«¼ú¾¿ °£Àå· °íÃßÀå· ´ÙÁø ¸¶´Ã 1Å«¼ú¾¿ ´ÙÁø »ý°·ÈÄÃå°¡·ç ¼ÀÛÀº¼ú¾¿)</FONT><BR><BR><STRONG><FONT color=#aaad54><BR>¡Ü ÀÌ·¸°Ô ¸¸µå¼¼¿ä</FONT></STRONG><BR><BR><FONT color=#757575><STRONG>1_</STRONG> ´ßÀÇ ³ÐÀû´Ù¸®´Â »ì¸¸ ¹ß¶ó ³Ð°Ô ÆîÃÄ ÀÜÄ®ÁýÀ» ³ÖÀº ´ÙÀ½ ¸Ô±â ÁÁÀº Å©±â·Î ½ã´Ù.<BR><STRONG>2_ </STRONG>¿ìÀ¯¸¦ º¼¿¡ ´ã°í ¼Ò±ÝÀ» ¾à°£ Ǭ ´ÙÀ½ ¨çÀÇ ´ß´Ù¸®»ìÀ» ´ã°¡ 1½Ã°£ Á¤µµ Ç͹°À» »«´Ù. ±×·¡¾ß ´ß´Ù¸®»ìÀÌ ºÎµå·´°í ´©¸°³»°¡ ³ªÁö ¾Ê´Â´Ù.<BR><STRONG>3_</STRONG> û¾ç°íÃß´Â °ö°Ô ¼Û¼Û ½ä¾î¼ Âù¹°¿¡ Çó±Å ¾¾¸¦ »©°í °ö°Ô ´ÙÁø´Ù. ´ëÆÄ´Â 3cm ±æÀÌ·Î Å丷 ½ã´Ù.<BR><STRONG>4_ </STRONG>º¼¿¡ ¾ç³äÀå Àç·á¸¦ ³Ö¾î °í·ç ¼¯Àº µÚ 30ºÐ Á¤µµ ¼÷¼º½ÃÄ×´Ù°¡ °ö°Ô ´ÙÁø û¾ç°íÃ߸¦ ³Ö¾î ¹ö¹«¸°´Ù.<BR><STRONG>5_</STRONG> ¿ìÀ¯¿¡ ´ã°¡³õ¾Ò´ø ´ß´Ù¸®»ìÀ» °ÇÁ® ´ëÆÄ¿Í ÇÕÄ¡°í ¨êÀÇ ¾ç³äÀåÀ» ¨ø Á¤µµ ´ú¾î¼ ³Ö¾î °í·ç ¹ö¹«¸° ´ÙÀ½ 1½Ã°£ ÀÌ»ó ¼÷¼º½ÃÄÑ ¸ÀÀÌ ¹èµµ·Ï ÇÑ´Ù.<BR><STRONG>6_</STRONG> ¼®¼è¿¡ ´ß´Ù¸®»ìÀ» ¾ñ°í Áß°£ ºÒ¿¡¼ ³²Àº ¾ç³äÀåÀ» °ñ°í·ç ¹ß¶ó°¡¸ç ±Á´Â´Ù.</FONT><BR><BR><BR><BR> <HR color=#ebe4da SIZE=1><STRONG><FONT color=#7cc23b>¸Å¿îÈ«ÇÕÂò</FONT></STRONG> <HR color=#ebe4da SIZE=1><STRONG><FONT color=#7cc23b><BR></FONT></STRONG> <TABLE style=""MARGIN-BOTTOM: 5px; MARGIN-RIGHT: 10px"" cellSpacing=1 cellPadding=5 width=20 align=left bgColor=#cccccc border=0> <TBODY> <TR bgColor=#ffffff> <TD align=middle><IMG height=232 src=""http://photo-media.hanmail.net/daum/woman/200412/06/d37m.jpg"" width=1
"
"